Aromatherapy is a natural way of healing a person's mind, body and soul. Many ancient civilizations like Egypt, China, and India have used this as a popular complementary and alternative therapy for at least 6,000 years.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy.
Different oils have different uses and effects.
Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, other healing benefits and psychological benefits. There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.
Here is a list of 10 popular essential oils and the health benefits associated with them:
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