Being a parent extends beyond simply giving birth or fathering a child. It includes protecting, providing for, and teaching kids how to successfully grow into independent individuals. A large part of guiding your children is instilling the right values and behaviors that will help them make the right decisions in life. Many parents struggle with […]

Every parent wants their child to be happy and thriving. That’s why it’s so distressing when their children develop behavioral or emotional problems. And you may feel out of your depth or even wonder what’s the best course of action. Whether they’re disobedient, acting out, or becoming violent, there are moments when having a child […]

REWIRE YOUR BRAIN Current environmental conditions have us in a state of unpredictability, constant changes (school closures, quarantine, curfews, instability in work, restrictions, uprising etc.) and like a broken record “we are living in unprecedented times.” The unknown is infamous for triggering survival instinct acting upon our fears, stress, and anger. Behaviors may manifest in […]

Ever wondered how the how screen time and its artificial light is affecting your eye health? Most Americans spent a significant portion of their life with their eyes glued to electronic devices of one sort or another. Artificial sources of light include LED and fluorescent lights, and digital devices including flat-screen televisions, smartphones, e-readers, and […]